Snoring & Sleep Apnoea Dubai : Sleep Disorders Clinic Dubai, Sleep Medicine Clinic in Dubai, Snoring Treatment in Dubai, Sleep Apnoea Treatment in Dubai UAE. Do you constantly feel fatigued and drowsy, no matter how much sleep you’ve had? When you need a comprehensive dentist to evaluate and treat sleep apnea, please contact our dental clinic in Dubai to schedule an appointment with one of our dentists in Dubai.
Sleep apnea is characterized by periodic breathing disruptions throughout the night that prevent restful and recuperative sleep. Sleep apnea experts report that close to 10% of the population has sleep apnea, but up to 90% of those who have it are not diagnosed.
Do you sometimes wake up gasping for air, or find yourself with a dry mouth in the morning? These may be signs of a serious sleep disorder known as obstructive sleep apnea (OSA). People with sleep apnea cease breathing intermittently throughout the night. In order to force you to take a breath, your brain will wake you up, but this happens so quickly that most people are never become aware of it.
If sleep apnea is left untreated, it can lead to a host of health problems, including a heightened risk of heart attack and stroke. As part of our commitment to supporting the lifetime health of his patients, he offers comfortable sleep apnea therapy through custom orthotic devices, and in unique cases, may suggest orthognathic surgery, or corrective jaw surgery.
While snoring itself may be harmless, it can also develop into, or be a symptom of, a more serious medical condition known as obstructive sleep apnea (OSA).
What Causes Snoring?
Snoring is caused by a narrow airway. That’s because air travels faster through a slender tube than through a broad one. This rapidly moving air causes the soft tissues of the throat (the tonsils, soft palate, and uvula) to vibrate. It is this vibration which is the sound of snoring. It’s like putting a flag in front of a fan: the faster the fan, the greater the flutter.
Why is the airway narrow in snorers? Many things can take up space in the airway reducing its diameter. These can include large tonsils, a long soft palate or uvula, and, in people who are overweight, excessively flabby tissue. The most common cause of a narrowed airway is a tongue that relaxes too much during sleep and gets sucked back into the airway with each breath taken.
What is Obstructive Sleep Apnea?
When the tongue is sucked completely against the back of the throat, the airway is blocked and breathing stops. Once that happens, the harder the sleeper tries to breathe, the tighter the airway seal becomes. It’s like trying to drink through a straw that’s stuck in a lump of ice cream. The harder you suck, the flatter the straw becomes. The airway obstruction won’t clear until the brain’s oxygen level falls low enough to partially awaken the sleeper. The tongue then returns to a more normal position, and the airway seal is broken—usually with a loud gasp.
OSA is a serious medical condition that can have a significant impact on quality of life, placing unnecessary strain on relationships between bed partners, family and the work place. If you have been heard to gasp for breath at night, are excessively sleepy during the day, or display symptoms of OSA you should consult your general practitioner, sleep specialist or ENT surgeon. Some of these symptoms are:
- Loud snoring
- Excessive daytime sleepiness
- Reduced resistance to infection
Help for Snoring and Obstructive Sleep Apnea
Mild or occasional snoring and symptoms of OSA may be alleviated by lifestyle changes:
- losing excess weight
- getting regular exercise
- within three hours of bedtime, avoiding alcohol, heavy meals, and medications that make you drowsy
When symptoms are more severe, and these measures don’t resolve the problem, other treatment options may include:
- surgery to the nose, throat, tongue, or jaw
- nasal CPAP (Continuous Positive Airway Pressure), a therapy in which an air compression device and a nose mask are used to force the airway open and aid breathing during sleep
- Dental Appliance Therapy, which is an effective way of treating snoring and OSA for many patients. It may be employed on its own, or in combination with other methods of treatment
Snoring & Sleep Apnoea
Snoring & Sleep Apnoea Dubai : Sleep Disorders Clinic Dubai, Sleep Medicine Clinic in Dubai, Snoring Treatment in Dubai, Sleep Apnoea Treatment in Dubai UAE. Snoring is the hoarse or harsh sound that occurs when your breathing is partially obstructed in some way while you’re sleeping. Sometimes snoring may indicate a serious health condition. In addition, snoring can be a nuisance to your partner.
As many as half of adults snore sometimes. Snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, which creates those irritating sounds.
Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime or sleeping on your side, can help stop snoring.
In addition, medical devices and surgery are available that may reduce disruptive snoring. However, these aren’t suitable or necessary for everyone who snores.
To treat your condition, your doctor likely will first recommend lifestyle changes, such as losing weight, avoiding alcohol close to bedtime and changing sleeping positions. If lifestyle changes don’t eliminate snoring, your doctor may suggest:
- Oral appliances.Oral appliances are form-fitting dental mouthpieces that help advance the position of your tongue and soft palate to keep your air passage open.
If you choose to use an oral appliance, visit your dental specialist at least once every six months during the first year, and then at least annually after that, to have the fit checked and to make sure that your condition isn’t worsening. Excessive salivation, dry mouth, jaw pain and facial discomfort are possible side effects from wearing these devices.
- Continuous positive airway pressure (CPAP).This approach involves wearing a pressurized mask over your nose while you sleep. The mask is attached to a small pump that forces air through your airway, which keeps it open. CPAP (SEE-pap) eliminates snoring and treats sleep apnea.
Although CPAP is the most reliable method of treating obstructive sleep apnea, and it’s effective, some people find it uncomfortable or have trouble adjusting to the noise or feel of the machine. Your doctor may be able to make adjustments to the device if you’re having trouble adjusting to the machine, such as adding a heated humidifier or nasal pillows, that might help make you more comfortable.
- Palatal implants.In this procedure, known as the pillar procedure, doctors inject braided strands of polyester filament into your soft palate, which stiffens it and reduces snoring. Palatal implants don’t have any known serious side effects; however, the benefits and safety of the procedure are still being studied.
- Traditional surgery.In a procedure called uvulopalatopharyngoplasty (UPPP), you’re given general anesthetics and your surgeon tightens and trims excess tissues from your throat — a type of face-lift for your throat. The risks of this procedure include bleeding, infection, pain and nasal congestion.
- Laser surgery.In laser-assisted uvulopalatopharyngoplasty (LAUPPP), an outpatient surgery for snoring, your doctor uses a small hand-held laser beam to shorten the soft palate and remove your uvula. Removing excess tissue enlarges your airway and reduces vibration. You may need more than one session to get your snoring under control.
- Laser surgery and palatal implants aren’t generally recommended as treatment for sleep apnea, because they haven’t been proved effective for sleep apnea. Possible risks from these procedures include pain, infection, bleeding and nasal congestion.
- Radiofrequency tissue ablation (somnoplasty). In this outpatient procedure, you’ll be given local anesthetic. Doctors use a low-intensity radiofrequency signal to shrink tissue in the soft palate to help reduce snoring. The effectiveness of this newer procedure needs further study. Generally, this procedure is less painful than other types of snoring surgery.
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. You may have sleep apnea if you snore loudly and you feel tired even after a full night’s sleep.
There are two main types of sleep apnea:
- Obstructive sleep apnea, the more common form that occurs when throat muscles relax
- Central sleep apnea, which occurs when your brain doesn’t send proper signals to the muscles that control breathing
If you think you might have sleep apnea, see your doctor. Treatment is necessary to avoid heart problems and other complications.
Your doctor may make an evaluation based on your signs and symptoms or may refer you to a sleep disorder center. There, a sleep specialist can help you decide on your need for further evaluation. Such an evaluation often involves overnight monitoring of your breathing and other body functions during sleep. Home sleep testing is gaining in popularity, because it’s often easier for you and less expensive. Tests to detect sleep apnea may include:
- Nocturnal polysomnography.During this test, you’re hooked up to equipment that monitors your heart, lung and brain activity, breathing patterns, arm and leg movements, and blood oxygen levels while you sleep.
- Home sleep tests.In some cases, your doctor may provide you with simplified tests to be used at home to diagnose sleep apnea. These tests usually involve measuring your heart rate, blood oxygen level, airflow and breathing patterns. If you have sleep apnea, the test results will show drops in your oxygen level during apneas and subsequent rises with awakenings. If the results are abnormal, your doctor may be able to prescribe a therapy without further testing. Portable monitoring devices don’t detect all cases of sleep apnea, so your doctor may still recommend polysomnography even if your initial results are normal.
If you have obstructive sleep apnea, your doctor may refer you to an ear, nose and throat doctor (otolaryngologist) to rule out any blockage in your nose or throat. An evaluation by a heart doctor (cardiologist) or a doctor who specializes in the nervous system (neurologist) may be necessary to look for causes of central sleep apnea.
Snoring & Sleep Apnoea Dubai : Sleep Disorders Clinic Dubai, Sleep Medicine Clinic in Dubai, Snoring Treatment in Dubai, Sleep Apnoea Treatment in Dubai UAE.